"In old age we are like a batch of letters that someone has sent. We are no longer in the past, we have arrived."Knut Hamsun
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Close Kept Secrets to Weight Loss Lesson #42
Let's have some fun! Right now, put on some butt-movin' music. Get up and dance and move your body. Breathe in life and shout, "I am awesome! I am meant for greatness! I am sooooooooooooo sexy!" I went dancing recently and realized that I need to do ...
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Weight Loss For Life - A Scientific, Evidence-Based Weight Loss Program
Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use. Similar to other on-line ...
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If you live in a cold weather spot, you should take advantage of every season to increase your fitness levels and get into better physical conditioning.
Winter can be a particular challenge because most people tend to want to "hibernate" when it gets dark early and it's snowy and cold. That is understandable, but there are a lot of great winter sports and activities that are fun and burn calories. This will add variety and spice to your regular work out routine, and burn a few extra calories.
Here are some great ways to have fun in the snow.
Sledding. Not really a winter sport, but is a very good cardio workout after you've walked up a hill in snowgear a few dozen times. This is a great way to spend family time if you have kids or just want to be a big kid yourself.
Skiing. Cross Country and Downhill skiing are both great ways to work out your entire body. Especially your legs. If you are new to skiing, you may want to consider cross country or taking a few lessons if you decide to go ownhill. Most ski lodges and resorts have trained professionals that will work with you on smaller hills, known as "bunny hills", teaching you how to control the skiis with your feet and legs. You won't have to spend a ton on equipment to try it because many of these places offer ski rental. Skiing can burn hundreds of calories an hour, and you'll be ready to relax at the end of the day.
Snowshoeing. This is similiar to cross country skiing, but instead of wearing a ski to glide through snow, you use a special shoe that distributes your body weight so you don't sink in. Traditionally these are made of hardwood and leather straps, attached to the foot.You also use poles to help keep your balance and make your way through the snow. This is a very mild way to enjoy the winter without risking injury.
Tobagganing. This is a real challenge if you have to carry the tobaggan. They are heavy and require at least 2 people to carry one.
A good old fashioned snowball fight. Nothing like running, ducking and diving from flying balls of snow!
Before getting involved in any winter sport, you'll need to gear up. Chances are you have most of these things already. You'll need a hat, gloves or mittens, and a scarf. You may want to consider investing in a snowsuit or wear layers to protect against the wind and cold.
Sunglasses or protective eyewear are a great idea, too.
Applying lotion will help prevent dry skin, and lip protection will guard against chapped lips.
Don't let another winter get behind you without having some fun!
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Weight-loss methods testedThe Bay of Plenty Timesby Annemarie Quill | Thursday, February 9, 2012 16:05 Who doesn't want to lose a few kilos? The New Year is when many people embark on a diet _ but which one? The indulge team and readers test old and new weight-loss methods and Bay dietitian Rachel ... |
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Dallas Weight Loss Surgeon Adds BariatricianSacramento BeeAs a Board Certified Bariatrician, Dr. Obi will head up the Bariatric Solutions AfterCare program as well as assisting patients during their pre surgery diet requirement for the weight loss surgeries performed at Bariatric Solutions: Lap Band, ...and more » |
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