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Quote of the Day

"He who has faith has... an inward reservoir of courage, hope, confidence, calmness, and assuring trust that all will come out well - even though to the world it may appear to come out most badly."

B. C. Forbes



 


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Featured Weight Loss Articles

The Enemy of Weight Loss
Going out for a meal used to be something which happened only on special occasions but these days it's often a several-times-a week occurrence simply because we are too tired to cook. If eating out is a regular event for you, avoid the temptation to treat ...
Weight Loss, Diet, Health, Fitness, And Eating Disorders: 7 Steps To Taking Control Of It All With The Ultimate Self Help Book
Reprogramming the Overweight Mind: 7 Steps to Taking Control of Your Subconscious has become the definitive book for behavior change. It is the ultimate self help book because all of the documents necessary to perform a clinical study are contained within ...
Weight loss plan which does not include milkshakes!
I am somebody who has had an ongoing battle with my weight for most of my life. I have to be very careful what I eat as I seem to gain weight very easily. I have tried many diets, however I wanted to find a way of losing weight without having to starve ...




3 Secret Weight Loss Tips from the Pros
 
These few tips alone *can* help you shed additional pounds if used consistently:

Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACK

This will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? Try drinking water afterwards. The water will help you feel full and prevent
overindulgence.

Drinking water after a snack will also help remove the aftertaste from your mouth and can help curb your desire for more.

Tip 2) EAT SLOWLY & ENJOY YOUR FOOD

You will feel full and more satisfied if you take the time to savor
your food and chew it slower. Don't get in the habit of eating while standing or eating quickly. Sit down and chew.

Eating slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.

Tip 3) EAT YOUR LARGER MEALS EARLY, AND
SMALLER MEALS LATER

You will feel better and lose weight quicker if you eat a large
breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a salad and lean meat protein for dinner.

Eating larger meals during the part of the day when you are most active will help you to feel satisfied throughout the day and curb cravings for unhealthy snacks.

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Weight Loss News



Houston Weight Loss Surgeons Discuss How to Choose the Right Bariatric Practice
San Francisco Chronicle (press release)
Drs. Yu and Scarborough discuss key aspects to look for in a practice before undergoing a weight loss procedure such as gastric plication to help improve results and get patients back on track towards leading a healthier life.

and more »

Weight-loss methods tested
The Bay of Plenty Times
by Annemarie Quill | Thursday, February 9, 2012 16:05 Who doesn't want to lose a few kilos? The New Year is when many people embark on a diet _ but which one? The indulge team and readers test old and new weight-loss methods and Bay dietitian Rachel ...


Dallas Weight Loss Surgeon Adds Bariatrician
Sacramento Bee
As a Board Certified Bariatrician, Dr. Obi will head up the Bariatric Solutions AfterCare program as well as assisting patients during their pre surgery diet requirement for the weight loss surgeries performed at Bariatric Solutions: Lap Band, ...

and more »

USA TODAY
Weight loss: Clinics halt Lap-Band surgeries amid controversy | MassDevice.com ...
Mass Device
MASSDEVICE ON CALL — A pair of outpatient clinics in Los Angeles stopped offering weight-loss surgeries using the Lap-Band gastrointestinal device amid ongoing controversy over a marketing campaign. The FDA late last year issued warning letters to 8 ...
Clinics halt Lap-Band surgeriesLos Angeles Times
Lap-Band surgeries halted at two LA clinicsUSA TODAY
Allergan stops selling Lap-Band to 1-800-GET-THIN doctorsInjuryBoard.com
California Healthline -French Tribune
all 55 news articles »

KTVU San Francisco
FDA warns against quick weight-loss programs using hormone
KTVU San Francisco
Proponents of a hormone-based diet claim you can lose 10 pounds in three weeks with no exercise, but this unusual weight-loss program some swear by comes with serious government warnings. For Sanjay Mohindra, tennis comes easy.