"Friendship often ends in love; but love in friendship - never."Charles Caleb Colton
|
| |
10 Proven Tips for Weight Loss
The New Year is here. One New Year's resolution for many people is to lose weight and to keep it off. Unfortunately, for some, this can be such a daunting task that their resolve lasts for a few months at best. The good news is that weight loss does not ...
A Weight Loss Plan For Success
The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it? Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here ...
Einstein Predicted My Weight Loss
You have permission to publish this article electronically or in print, free of charge, as long as the credit to the author and the link to his web site is included as it is at the bottom of the article. If you wish, you may remove or change the links to ...
|
|
|
| |
The New Year is here. One New Year's resolution for many people is to lose weight and to keep it off. Unfortunately, for some, this can be such a daunting task that their resolve lasts for a few months at best. The good news is that weight loss does not have to be difficult. With the right mindset, it is possible to lose weight and keep it off. Here are 10 tips to assist in this process.
Tip #1: Focus on small changes at a time. For most people, successful weight loss involves not only a diet change, but a lifestyle change as well. Since this can be overwhelming for some, it is best to take baby steps. For instance, instead of signing up for year's membership at a gym, go for a few months, and then never step foot in a gym again, a more effective approach could be to commit to walk in the neighborhood three times a week for thirty minutes. Once this is done habitually and becomes part of one 's lifestyle, then it might be beneficial to look at a gym membership.
Tip #2: Eat 100% organic, virgin, and unrefined coconut oil. There is research which supports this as an aide in weight loss.
Tip #3: Eat apples, preferably organic, every day. Apples decrease appetite and stabilize blood sugar. Eat at least one apple per day.
Tip #4: Stay away from fast foods. These foods are loaded with harmful fats, preservatives, and other chemicals. If one has to eat out, try to eat at a restaurant and make healthy choices such as eating a large salad, a baked potato, and broiled meats instead of fried.
Tip #5: Do a liver cleanse. Many people have livers which are clogged and not working efficiently. Health food stores carry a variety of cleansing products.
Tip #6: Use organic apple cider vinegar. Apple cider vinegar helps to eliminate fat cells from the body. Take a few teaspoons prior to each meal. Apple cider vinegar can be found in health food stores.
Tip #7: Add hot pepper to food. It is amazing what something hot and spicy can do for the metabolism. Hot peppers not only increase metabolism, but also help the body burn off fat more efficiently. Organic hot salsa is best.
Tip #8: Eat a large organic salad at lunch and dinner. The key is organic, if possible. If salad dressing is used, it should be organic olive oil, organic vinegar, and fresh organic lemon juice.
Tip #9: Stay away from refined foods such as sugar and enriched products such as white flour, white rice, white bread, and pasta that is not organic or whole grain. These foods have no nutritional value.
Tip #10: Be positive! Don't say "I'm going to try to lose weight", but "I'm going to lose weight and feel great." Be committed to staying on course and making those necessary lifestyle and dietary changes. With this mindset, one cannot help but be successful.
2006 is here. Weight loss for the New Year does not have to be overwhelming and difficult. Commit to trying at least a few of these steps. Follow through can indeed result in one "losing weight and feeling great".
About the author:
This article may be reprinted on a website, blog or for personal use IF the content remains unchanged and this resource box is included. http://www.healthybodysupplements.com http://www.crazyhealthnut.com
|
|
|
|
|
|
 
Sydney Morning Herald (blog) |
A smarter weight loss workoutSydney Morning Herald (blog)When the goal is to lose weight and keep it off, the best approach requires more than just a walk in the park. We know walking is good for us, but have we over rated its power to help us lose weight? For those looking to shed kilos, going for stroll ...and more » |
|
