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"War grows out of the desire of the individual to gain advantage at the expense of his fellow man."

Napoleon Hill



 


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Featured Smoking Articles

Dangers of smoking
Smoking is injurious to health"; this is the caution advice that we read on all cigarettes packets. Still we go ahead to take that puff of ecstasy. Why? Are we trying to be ignorant or is it something else. Tobacco intake is the single most preventable ...
Find Help To Stop Smoking Cigarettes
If you are in need of support to halt smoking cigarettes, there are a assortment of different places you can turn. From natural cease smoking cigarettes goods to stop smoking cigarettes antidepressant medications, there are numerous different ways to quit ...
How to Quit Smoking - 7 simple steps to stop smoking
Finding a way to quit smoking sometimes seems like the search for the Holy Grail. However, achieving your aim doesn't have to be fraught with stress and difficulty. Here are seven simple steps that you can take to stop smoking.Step 1 - Overcoming ...




The Benefits of Stopping Smoking (Part One)
 
So your thinking of giving up smoking but just need a little persuading of the good things that will happen to you if you quit. You've been forced to hear about the bad things that will happen if you carry on but like me your probable fed up of that so let me tell you some of the benefits of stopping smoking.

Scare campaigns get you thinking of quitting but the truth is that few people go through with it. What the government should be telling you about is the good stuff and how quick it starts to happen.

Let me tell you about some of the things that happen within a few days of stopping smoking. Think about it for a minute, how long does it take before there are benefits of stopping smoking. Most people think a few days or even a week but the truth is that it only takes twenty minutes before the magic starts happening.

Within 20 minutes of stopping smoking your blood pressure and pulse rate drops to normal. Within 8 hours the carbon monoxide level in your blood drops to normal and the oxygen level increases and by the end of day one (24 hours) your chance of having a heart attack has decreased.

Amazing isn't it but the good stuff is still to come. After day two your destroyed nerve ending will begin to re-develop and re-grow. Your ability to smell and taste things improves noticeably.

After day 3 your Bronchial tubes begin to relax making breathing easier.

Wow! Who would have thought that stopping for such a little amount of time could make a difference to your health and everyday life. Your body is constantly recovering and getting better each day. Please just try and stop smoking for 3 or 4 days and see if it is easier to breathe. I'm sure you will want to stop when you see the improvement.

In part two of the article I'm going to tell you about the benefits that happen after quitting for a couple of weeks to 15 years where your risk of heart disease becomes the same as a person that has never smoked. People don't normally believe they can improve there health like this and that's why they never stop but now you know this I'm sure your going to make a better decision.

About the author:

Rob Mellor owns the www.quit-smoking-expert.com website helping normal people quit smoking in less than 40 minutes. Please visit the site for more information on my stop smoking program

Smoking News



PolicyMic
Smoking May Hasten Mental Decline In Men: Study
Huffington Post
By Matt McMillen A new study published today on the website of the Archives of General Psychiatry has found that smoking appears to accelerate the pace of age-related cognitive decline in middle-aged men. The mental function of the average 50-year-old ...
Smoking Causes Brain Damage? Why We Need Better Science JournalismPolicyMic
Smoking Slows Memory, Reasoning in Middle-Aged MenABC News
Male smokers lose brain function faster as they ageFox News
CBS News -Hindustan Times -TIME
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Smoking without the smoke
CBS42
Birmingham, AL (WIAT) - If you or a family member have ever tried to quit smoking, you know that it can be a long and difficult process. One tool I have used in successfully quitting is an electronic cigarette. For those not familiar, this is a metal ...

and more »

The Malaysian Insider
Smoking with a child in the car? Think again, says US report
The Malaysian Insider
Some US states have enacted measures to ban smoking in cars when children are present. — Reuters file pic WASHINGTON, Feb 7 — A news report from the US, reportedly the first of its kind, reveals a new concern for parents of teenagers: second-hand ...

and more »

Chatham County Commission To Discuss Proposed Smoking Ban
WSAV-TV
(more) Savannah's smoke-free ordinance went into effect in 2011 and bans smoking at businesses. It's been more than a year since smokers were told they could no longer light up inside Savannah businesses, and soon the "no smoking" policy could extend ...
Chatham smoking ban could pass with commissioner's newfound supportSavannah Morning News

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Smoking, lead linked to pregnancy delay
UPI.com
Researchers at the National Institutes of Health in Bethesda, Md., and colleagues said smokers are estimated to have twice the levels of cadmium as do non-smokers, but exposure also occurs in workplaces where cadmium-containing products are made and ...

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