"Poetry is a packsack of invisible keepsakes."Carl Sandburg
|
| |
Alcohol intake & Smoking cigarettes decreases Men's Power
A study done at Boston University showed that men who smoked one pack of cigarettes a day for five years were 15 percent more likely to develop clogging in the arteries that serve the penis, a situation that can cause impotence. In addition, heavy smoking ...
Exercise And Quitting Smoking
When you plan to stop smoking, bring about other changes in your life style as well. Take a look at all those things that have become a kind of routine and break that routine. Try to do things differently and will make a lot of difference.What we are ...
Getting Familiar with the Working of Smoking
You know that with each puff of a cigarette, you send a definite amount of nicotine to your brain. Nicotine is a quick acting drug than heroine. It injects addiction into the veins. When a person begins his cigarette, the level of blood goes down to half ...
|
|
|
| |
When most people think of quit smoking, what comes to mind is usually basic information that's not particularly interesting or beneficial. But there's a lot more to quit smoking than just the basics.
If you don't have accurate details regarding quit smoking, then you might make a bad choice on the subject. Don't let that happen: keep reading.
Half of your battle is over, once you have decided to quit smoking. However, after the decision of quitting smoking comes the much difficult part. The resisting of temptations and it also needs your determination. Whenever you feel the desire to smoke, just remember certain things and you can easily put an end to your temptations.
Suppose, your friends are smoking and inviting you to smoke then it would be better to leave the place. After leaving that place, remember these things.
The Cause of Your Quitting
Simply start thinking about the various reasons that lead you to quitting smoking. It would be more beneficial, if you carry a paper and list all the causes. Now, if you feel a craving for smoking then read the list of causes. After reading them, you will overcome over the temptation.
Always Be Ready
After quitting smoking, still you can meet temptation any time. It could be your friends or any particular place. So, you must be ready for such instances. In a blank paper, make two columns in it. On the first column, write the possible chances that can lead you to smoke, such as watching TV or drinking tea. On the second column, write the action that you will perform to divert the craving of smoking. For Instance, you can read a newspaper if you feel the craving for smoking. Try this formula and see it really works.
Water
If you are feeling a strong urge to smoke then chew something. Chewing will definitely consumes a lot of your time. After chewing, start drinking a glass of water with the help of straw. While doing this you will forget the desire to smoke. It would be beneficial if you drink 8 glasses of water.
Praise yourself
Whenever you pass a non-smoking week, do not forget to praise yourself. Always decide something in advance to gift yourself, after a non-smoking week. Write name of the gift on the paper, along with the non-smoking period. This will increase your spirit.
Divert Your Mind
You can divert yourself by doing any other task. Make a cup of tea or read a newspaper.
A Friend in Need is a Friend Indeed
Make a call to your close friend or anyone who can talk to you for a while. You will forget the craving for smoking while talking.
The Punch
Get a picture of smoker's lungs and always keep it with you. See the picture, when you feel the craving for smoking.
So now you know a little bit about quit smoking. Even if you don't know everything, you've done something worthwhile: you've expanded your knowledge.
About the author:
About the Author: Hans Hasselfors is the founder of http://www.SubmitYourN ewArticle.com. You may find varied q uit smoking articles in our article directory.
|
|
|
|
|
|
 |
Smoking without the smokeCBS42Birmingham, AL (WIAT) - If you or a family member have ever tried to quit smoking, you know that it can be a long and difficult process. One tool I have used in successfully quitting is an electronic cigarette. For those not familiar, this is a metal ...and more » |
|
