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Quote of the Day

"Being president is like being a jackass in a hailstorm. There's nothing to do but to stand there and take it."

Lyndon B. Johnson



 


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Featured Smoking Articles

Enjoy Life After Quitting Smoking
Are you aware of the consequences of smoking? Smoking exposes you to several deadly diseases like cancer, asthma and heart problems. Your near and dear ones are also being exposed to these diseases along with you. Thus, for the sake of health of your ...

Quit Smoking Treatments
Nicozan is a new generation aid to help you give up smoking. Nicozan gives you the best possible chance of success and our workplace trials with thousands of smokers over ten years have demonstrated this. If you've decided to quit, you've come to the ...

Smoking - Impact Of Smoking To Male Sexual Health
Smoking - Impact of Smoking to male sexual Health Cigarette smoking is the root cause of a variety of life-threatening diseases, including lung cancer, heart disease, emphysema and Erectile Dysfunction. Cigarette smoking approximately causes 430,000 ...





A Psychological Approach To Quit Smoking
 
Smoking habits in most cases have to do with psychological addiction. It is not the lack of nicotine that represents the hardest obstacle to quit smoking. Though overcoming the physical cravings for nicotine can be difficult, overcoming psychological addiction to smoking can be even more challenging. A couple of weeks after you have stopped smoking, your body doesn't crave nicotine anymore, which means that the physical addiction is over. What remains is the physical manifestation of tobacco addiction, and this often seems so challenging that it sets aside the power of your own mind.

Which characteristics does psychological smoking addictions have?

You'll feel an overwhelming desire to light up a cigarette. Some people may even lie to their friends and family regarding their smoking cut, or even beg and steal to get their hands on a cigarette. You'll feel that you no longer have a choice and every minute of the day is governed by your inner urges for cigarets. The addiction can be so strong that you are willing to relieve them even if they hurt your family, career, and financial security.

How is it possible to get motivation to get off of this very destructive path?

You can get help from a professional to break your smoking habits and get rid of your addiction now and for the rest of your life. You may feel that this is too expensive or you don't have time and so on. Well, now that the internet has come you have no excuses anymore. More and more companies establish themselves on the web and those also include professional addiction help companies. They can offer programs to help you stop smoking and release you from your tobacco addictions with nicotine patches, anti-smoking pills, nicotine gums or psychological programs.

In most of these programs you will be encouraged to take some certain actions every day, both as exercises and in your daily life. The purpose with most of these programs is to motivate people addicted to cigarets to increase their willpower incrementally, by taking these daily moments as the program prescribes.

The first thing I will recommend is that you sit down, relax and seriously take a look at your life and realize how important it is to keep yourself out of the tobacco addictive loop. When you feel you are starting to get motivated, go online and search for stop smoking products. I wish you good luck.




Smoking News



PolicyMic

Smoking May Hasten Mental Decline In Men: Study
Huffington Post
By Matt McMillen A new study published today on the website of the Archives of General Psychiatry has found that smoking appears to accelerate the pace of age-related cognitive decline in middle-aged men. The mental function of the average 50-year-old ...
Smoking Causes Brain Damage? Why We Need Better Science JournalismPolicyMic
Smoking Slows Memory, Reasoning in Middle-Aged MenABC News
Male smokers lose brain function faster as they ageFox News
CBS News -Hindustan Times -TIME
all 160 news articles »

Smoking without the smoke
CBS42
Birmingham, AL (WIAT) - If you or a family member have ever tried to quit smoking, you know that it can be a long and difficult process. One tool I have used in successfully quitting is an electronic cigarette. For those not familiar, this is a metal ...

and more »

The Malaysian Insider

Smoking with a child in the car? Think again, says US report
The Malaysian Insider
Some US states have enacted measures to ban smoking in cars when children are present. — Reuters file pic WASHINGTON, Feb 7 — A news report from the US, reportedly the first of its kind, reveals a new concern for parents of teenagers: second-hand ...

and more »

Chatham County Commission To Discuss Proposed Smoking Ban
WSAV-TV
(more) Savannah's smoke-free ordinance went into effect in 2011 and bans smoking at businesses. It's been more than a year since smokers were told they could no longer light up inside Savannah businesses, and soon the "no smoking" policy could extend ...
Chatham smoking ban could pass with commissioner's newfound supportSavannah Morning News

all 3 news articles »

Smoking, lead linked to pregnancy delay
UPI.com
Researchers at the National Institutes of Health in Bethesda, Md., and colleagues said smokers are estimated to have twice the levels of cadmium as do non-smokers, but exposure also occurs in workplaces where cadmium-containing products are made and ...

and more »