"He lives the poetry that he cannot write. The others write the poetry that they dare not realise."Oscar Wilde
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Abc'S Of Becoming An Effective Teen
A: Acquire a Strong and Positive AttitudeB: Break Out of Your ShellC: Characterize Your HeroD: Demand Respect For Your Standards, Yourself and Your BeliefsE: Energize Yourself Everyday With a Goal of Making a DifferenceF: Failure to Plan, is Planning for ...
How To Make A Million - Think Like A Millionaire**
We hope that the following article may be informative and/or helpful for your e-zine, or on your web site. Craig Lock's other articles (internet marketing, self help, writing and money) are available at:http://www.bridgeniche.com/ebooks/Ebooks.htmPlease ...
Our Feelings and Attitudes Around 'Happily Ever After'
Our feelings and attitudes have a huge impact on our ability to achieve 'happily ever after.' Are feelings and attitudes the same thing or different? Does one cause the other to happen? Which one has more power over how we respond? Does the person ...
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Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain loneliness. It could render life-long consequences that could ruin your self-esteem, health, and well-being.
Here are some superb tips to conquer the melancholy mood and get the most bliss out of your daily activities.
1) Get Enough Light and Sunshine.
Lack of exposure to sunlight is responsible for the secretion of the hormone melatonin, which could trigger a dispirited mood and a lethargic condition.
Melatonin is only produced in the dark. It lowers the body temperature and makes you feel sluggish. If you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed.
This is the reason why many people are suffering from depression much more often in winter than in the other seasons. It's because the nights are longer.
If you can't afford to get some sunshine, you can always lighten up your room with brighter lights. Have lunch outside the office. Take frequent walks instead of driving your car over short distances.
2) Get Busy. Get Inspired.
You'll be more likely to overcome any feeling of depression if you are too busy to notice it. Live a life full of inspired activities.
Do the things you love. If you're a little short on cash, you could engage in simple stuffs like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue.
Set a goal - a meaningful purpose in life. No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire. With this kind of positive attitude, you will attain a cheerful disposition to beat the blues.
3) Take a Break.
I mean it.
Listen to soothing music. Soak in a nice warm bath. Ask one of your close friends to massage you. Take a break from your stressful workload and spend the day just goofing around. In other words, have fun.
4) Eat Right and Stay Fit.
Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and caffeine may give you a brief moment of energy; but they would later bring about anxiety , tension, and internal problems. Alcohol is a depressant. Many people would drink alcohol to "forget their problems." They're just aggravating their conditions in the process.
Exercising regularly is a vital depression buster because it allows your body to produce more endorphins than usual. Endorphins are sometimes called "the happy chemicals" because of their stress-reducing and happiness-inducing properties.
5) Get a Social Life.
No man is an island. Your circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling. Nothing feels better than having group support.
Never underestimate the power of touch. Doesn't it feel so good when someone pats you on the back and gives you words of encouragement during your most challenging times? Hug or embrace someone today. You'll never know when you have saved another life.
Get intimate. Establish close ties with your family and friends. The love and care expressed by others could tremendously boost your immune system and fend off illnesses. Best of all, you'll live a more secured and happy life.
Michael Lee is the author of "How To Be A Red Hot Persuasion Wizard," an ebook designed to easily seduce others to like you, fully improve your relationships, multiply your profits, win negotiations, and attain complete freedom and power. Visit http://www.20daypersuasion.com and grab a sample chapter.
mike@20daypersuasion.com
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Andrew Alberts, Canucks teammates visit paralyzed teenFaceoff.com30, were impressed by the teen's positive attitude. ST. PAUL, Minn. — Vancouver Canucks defenceman Andrew Alberts has been a healthy scratch several times this season and sometimes that requires a little perspective. Alberts got it when the Twin ...and more » |
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Positive Thinking Improves Daily LivingMesquite Local NewsIt begins with our attitude and what we want to achieve, because thoughts are not enough, it's taking positive actions with our feelings in order to accomplish positive daily living. Energy, clarity and happiness all stem from evoking positive thinking ... |
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