"Wit is the lowest form of humor."Alexander Pope
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Experiencing Ache Knees and Back? You may have Osteoarthritis
Are you noticing as you mature you are experiencing stiffness or pain in your knees, ankles, back, and elbows? If you are 35 or older symptoms like these may be the early signs of Osteoarthritis.
What is Osteoarthritis?
According to the US government's National Institute of Arthritis and Musculoskeletal and Skin Diseases "Osteoarthritis is the most common type of arthritis, especially among older people. Sometimes it is called degenerative joint disease or osteoarthrosis."
Moreover Osteoarthritis is a joint disease that mostly affects the cartilage. Cartilage is the protective slippery tissue that covers the ends of the bones in a joint.
Unlike other forms of arthritis which may affect internal organs Osteoarthritis primarily causes problems between the cartilage and joints.
Healthy cartilage allows bones to glide over one another. It also absorbs energy from the shock of physical movement. In osteoarthritis, the surface layer of cartilage breaks down and wears away.
In other words as we mature you can start to experience Osteoarthritis because the cartilage between you knees, back, and other joints may begin to erode or wear away.
This allows bones under the cartilage to rub together, causing pain, swelling, and loss of motion of the joint. Over time, the joint may lose its normal shape. Also bone spurs, small growths called entophytes, may grow on the edges of the joint. Bits of bone or cartilage can break off and float inside the joint space.
This condition of course causes more pain and damage.
According to government studies Osteoarthritis affects about 20 million Americans. Over 50 % of Americans over 65 have osteoarthritis in a least one joint.
It is more common for men than women to have osteoarthritis before 45. However after 45 it is more common for women to experience the symptoms of this condition.
Research shows by 2030 70 million Americans will be over the age of 65 and may be at risk for osteoarthritis. While younger people may get osteoarthritis from sports related knee and joint injuries, osteoarthritis is primarily a condition more mature people experience.
If you experience symptoms like the ones described above talk to you doctor to see if you have osteoarthritis or some other condition.
The symptoms of osteoarthritis seem to appear in the knee, lower back, ends of the fingers, back of the neck, thumbs and hips.
Some of the treatments the doctor may prescribe are:
1. - Exercise is inexpensive and may help with a number of health problems including certain forms of osteoarthritis. As you may know exercise can help improve your attitude, disposition, mood and overall outlook, decrease pain, increase flexibility, improve the heart and blood flow, maintain weight, and promote general physical fitness.
Reports have shown if done correctly, it has few negative side effects. The amount and form of exercise will depend on which joints are involved, how stable the joints are, and whether a joint replacement has already been done.
The proper exercise may help you recapture some range of movement in stiff joints.
2. - Weight control: If you suffer from Osteoarthritis and are overweight or obese you should look to lose weight. Weight loss can help to reduce stress on weight-bearing joints and limit further injury. A dietitian can or knowledgeable fitness coach can help you develop healthy eating habits. A healthy diet and regular exercise of 3 to 6 days a week can help reduce weight.
3. - Medicines: Doctors prescribe medicines to eliminate or reduce pain and to improve functioning. Doctors consider a number of before giving you medicines for osteoarthritis. Two important considerations are the intensity of your pain and the potential side effects of the medicine.
You must use medicines carefully and tell your doctors about any changes that occur with your health.
4 - Surgery : As a last resort a surgery to replace a joint may be in order from your doctor.
For many people, surgery helps relieve the pain and disability of osteoarthritis. Surgery may be performed to remove loose pieces of bone and cartilage from the joint if they are causing mechanical symptoms of buckling or locking Resurface (smooth out) bones Reposition bones Replace joints. Surgeons may replace affected joints with artificial joints called prostheses. These joints can be made from metal alloys, high-density plastic, and ceramic material.
Before undertaking expensive surgery or investing in pricey medicines perhaps you should consider taking a health supplement called Phosoplex. Phosoplex a product of Optimal Therapeutics, boasts some of the best ingredients available to help alleviate pain associated with Osteoarthritis.
I have used Phosoplex when training in fitness activity to help rid myself of knee and back pain. I would strongly recommend you investigating this quality product if you seek relief from Osteoarthritis.
Kamau Austin is a health and fitness enthusiast and advocate. He writes on a regular basis on timeless health and fitness tips at the Fit After Forty Blog. See more useful health and fitness news and tips at... http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm
About the author:
Stephanie McIntyre and Kamau Austin are health and fitness enthusiasts and advocates. They write on a regular basis on timeless health and fitness tips at the Fit After Forty Blog. See more useful health and fitness news and tips at... http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm
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To stay healthy, eat an onion a dayFox NewsIn addition to limiting your intake of fats and sugars, eating onions can get your blood sugar-and your weight-on the right track. So here is a simple, powerful health-enhancing recommendation: Eat an onion every day. One medium-sized onion equals ...and more » |
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