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Edgar R. Fiedler



 


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Featured Exercise Articles

Golf Exercise And Stretch Program For Total Golf Performance
Golf exercise and stretch. This is a combination I use in all of my golf fitness programs both online and with my personal golf clients. It's the ultimate combination to improve the golfers swing quickly and efficiently.A fitness program for golfers that ...
Refurbished Fitness Equipment: Commercial Exercise Machines At a Fraction of the Cost
Whether you're involved with running a commercial health club, or you're an entrepreneurial fitness coach looking to start your own personal training studio, or you're a home owner looking to build your home gym with quality equipment, you can get ...
Use It or Lose It - A Plan for a Successful Exercise Program
You've heard the expression a thousand times "use it or lose it". As we get older it is important that we stay active and get our bodies moving. If you are over forty and are not very active, I'm sure you have noticed your muscle size and tone ...




Exercise the right way - barbell shrugs
 
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.

It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.

In this article we'll take a close look at Barbell Shrugs.

MUSCLES TARGETED: trapezius (upper), rhomboids

STARTING POSITION

Adopt a shoulder width stance with the back erect and knees slightly bent throughout.
Grasp the bar with an overhand grip and hands slightly wider than shoulder width.
Hold the bar at arm's length with a slight bend at the elbows.
The bar should now be resting across the upper thighs.

EXERCISE TECHNIQUE

Lift your shoulders towards your ears and briefly hold the contraction.
Slowly lower the bar towards the starting position ensuring a comfortable stretch is achieved.
Repeat this movement until the intended number of repetitions are completed.

About the Author
Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Exercises to learn more about the issues covered in this article.

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