Sponsored Links

Featured Links

Other Topics
Sponsored Links



Quote of the Day

"A comfortable old age is the reward of a well-spent youth. Instead of its bringing sad and melancholy prospects of decay, it would give us hopes of eternal youth in a better world."

Maurice Chevalier



 


Google

 
Featured Aerobics Articles

Are Kettlebells Too Expensive?
It's funny how people react to the price of a kettlebell. Their eyes usually get wide and their mouth opens a bit, as if to say "Are you kidding?"Their reaction is usually due to the fact that they just don't realize what a simple kettlebell can do for ...
Four Ways To Modify Your Daily Calories
Most of us realize that in order to lose weight we have to reduce our daily caloric intake and/or increase our daily caloric expenditure. The challenge for the average person is to figure out how to do this as simply and painlessly as possible. If we can ...
The Only Cardio That You Should Do - To Get Results Fast and Easily
Cardio - What a horrible word, you cringe in disgust. "I can't stand it, you say". There are millions of people around the world, who dread and fear; cardio they despise looking at the bike, treadmill or elliptical machine. Well my friend you no longer ...




6 ways to get the most out of your workout
 
6 tips to help you progress faster with your workout
So, you want to maximize the time you spend in the gym. Here are some ways to make sure you are getting the most out of your workouts.
1. Hydrate - drink plenty of water before, during and after you work out. Being even slightly dehydrated will reduce your strength and endurance, increase muscle soreness, and delay your recovery time.
2. Eat some lean protein within 45 minutes after working out. During the first 45 minutes after working out your body is hungry for protein. Give your body what it needs and you'll recover faster and develop more lean body tissue.
3. Get enough rest. Contrary to popular belief your body does not get stronger or fitter at the gym. Your workouts only produce a stimulus for your body to change. The positive changes that happen to your body happen afterwards. Get 8 hours of sleep and enough down-time to keep refreshed.
4. Unless you are training for a marathon or other distance event - keep your workouts short. For strength, aerobic, and muscular endurance gains - 45 minutes to an hour is enough of a workout. During that time you can focus on making your workouts intense without overdoing it. You should strive to be "fresh" every workout.
5. Do some kind of progressive resistance exercise. Many people avoid weightlifting and stick to cardiovascular workouts to try to lose fat. Resistance exercise builds lean body mass - which increases your metabolism and helps burn fat. It also keeps your bones, muscles, and joints strong - and can create a more shapely body for men and women.
Worried about looking like a bodybuilder? Unless you spend 6 hours a day in the gym and take $100 a day worth of supplements - this is very unlikely to happen by accident. Bodybuilders tend to be genetically gifted individuals that train very differently than you or I ever would.
6. Keep a positive mental attitude. Setting reasonable goals for yourself will help you stay motivated to keep up your training. Find ways to enjoy working out.
You could go with a friend, listen to music, or take up an activity you enjoy - like kickboxing. Don't be too hard on yourself if you have to miss a workout - but get back in the game as soon as you can. Stay positive!
For more information about fitness please see: MTS
About the Author
John Moore is a self defense and fitness instructor and co-founder of Martial Training Systems LLC, providing professional training in self defense and physical conditioning. Click here now to find out more.
Aerobics News



Aerobics of the mind
Elk Grove Citizen
By Raina LeGarreta - Lifestyle & Arts Editor The roar of cheers and chants that arose from the gymnasium of Interkum High School in Sacramento on Feb. 4 was akin to that of a homecoming game and an English Premier League soccer match all in one.

and more »

Daily Californian
Recreational Sports Facility offers tease aerobics
Daily Californian
No, just a Sunday night Tease Aerobics class.Tease aerobics is exactly what it sounds like: a more sensual way of exercising through a combination of dance moves and traditional aerobics. The energetic music and sexy moves are a far cry from the tedium ...


PE 101 offers water aerobics in lab course
Indiana Statesman
The instructors for PE 101 lab courses seek to debunk that misconception by offering water aerobics as an option for Indiana State University students this semester. This semester is the first time water aerobics is offered to ISU PE 101 students.


Pinoys eye world record for largest aerobics class
ABS CBN News
MANILA, Philippines -- A non-government organization aims to gather 50000 children for what may be the world's largest single aerobics class. The Ang Batang Pinoy Movement will hold its "Jam Step" aerobic dance session on Sunday, February 12, ...


Big stage beckons Beucker
Northern Star
Sophie Beucker will represent Australia at the Suzuki Aerobics World Cup in Japan in April. SHE used to be an artistic gymnast but just one look at aerobic gymnastics was enough to have Sophie Beucker hooked on the up-tempo sport.